A good night’s sleep is essential for overall well-being, but falling asleep can sometimes be a challenge. Various factors, such as stress, poor sleep habits, or excessive caffeine intake, can disrupt your ability to drift off easily.
When occasional sleep issues become a regular problem, it is classified as insomnia. Causes of insomnia can range from stress and depression to disruptions in sleep schedules, like shift work, or discomfort caused by the mattress you sleep on. According to health experts, adults need 7-9 hours of sleep each night, and prolonged sleep deprivation can have serious effects on health.
One woman shared her struggle with insomnia, revealing a surprising technique that helped her finally get some rest. Piper CJ, in an Instagram video, talked about her experience with insomnia and how shifting her thoughts helped her overcome it.
Instead of the typical advice like warm milk or meditation, Piper’s “thought shift” technique involved engaging in creative thought to trick the brain into believing it was already asleep. By imagining bizarre scenarios before bed, such as being a cat eating flowers or a snake in a field, she found herself falling asleep quicker and even taking naps during the day for the first time in years.
Many people who tried Piper’s method shared positive feedback, with some reporting falling asleep within minutes of using this technique. People found comfort in creating imaginative scenarios in their minds to help them relax and drift off to sleep.
Experts recommend changing sleep habits to improve insomnia, including maintaining a consistent sleep schedule and creating a relaxing bedtime routine. Additionally, avoiding stimulants like caffeine close to bedtime and ensuring a comfortable sleep environment can also contribute to better sleep quality.