A 101-year-old fitness enthusiast who commits two hours daily to working out at the gym has shared her secrets to a long and healthy life. Iñaxi Lasa, from Beasain near Bilbao, Spain, has overcome various challenges, including surviving World War II, battling breast cancer, enduring two hip fractures, undergoing surgery for glaucoma and macular degeneration, and even fighting off Covid-19 at the age of 98.
Despite facing osteoarthritis daily, Iñaxi remains resilient. She has gained a significant following on social media platforms like TikTok and Instagram, where she serves as a source of inspiration to many. Her dedication to exercise is unwavering, often accompanied by her 63-year-old son, Iñaki, who joins her in their strength training sessions at the gym.
Starting her fitness journey at the age of 94, Iñaxi maintains a strict routine that includes early morning walks and weight training sessions with her son. She emphasizes the importance of strength training for both physical and mental well-being, highlighting its rejuvenating effects.
In addition to regular exercise, Iñaxi credits her longevity to a diet rich in fresh vegetables and locally sourced poultry. She believes that consuming olive oil and vegetables has played a vital role in her health and vitality over the years. By adhering to a diet low in flour and sugar, Iñaxi exemplifies the significance of maintaining a balanced and nutritious eating regimen.
Embracing social media as a platform for empowerment, Iñaxi has garnered a substantial online following, unintentionally becoming a fitness influencer in her centenarian years. Through her engaging content and positive outlook, she aims to inspire older individuals to stay active and lead fulfilling lives.
Reflecting on her life experiences, Iñaxi encourages younger generations to set goals, stay motivated, and face challenges with determination. She believes that persistence, resilience, and a proactive mindset are key to navigating life’s obstacles and maintaining a sense of purpose.
Health experts echo Iñaxi’s sentiments, advocating for regular physical activity among the elderly to promote overall well-being. They emphasize the cognitive benefits of exercise, citing its role in enhancing brain function and potentially delaying the onset of neurodegenerative conditions.
As Iñaxi continues to defy age stereotypes and embrace a lifestyle centered on fitness and wellness, her story serves as a testament to the transformative power of exercise and healthy living, inspiring individuals of all ages to prioritize their health and pursue longevity through proactive lifestyle choices.