A medical professional has identified a key food group essential for promoting long-term health. However, the majority of the British population is not consuming an adequate amount to reap the associated health benefits, as cautioned by the NHS.
Our food choices significantly impact our overall health and well-being. Certain vitamins, minerals, and nutrients play a crucial role in maintaining proper bodily functions.
In light of this, an expert has underscored a vital component of your diet that can lower the risk of “various chronic diseases” and enhance quality of life. Dr. Karan Rajan, appearing on the Dhru Purohit Show, recommended increasing fiber intake for this purpose.
According to Dr. Rajan, while fiber is not a necessity for survival, opting for a higher fiber intake can lead to a healthier and longer life. He highlighted numerous scientific studies demonstrating the effectiveness of fibers and prebiotics in improving gut health and overall human health, spanning various areas such as liver health, brain function, cognition, and heart health.
Dr. Rajan emphasized that communities consuming higher fiber amounts tend to exhibit better health outcomes. Comparing individuals with the highest and lowest fiber intake, those with higher fiber consumption showed healthier metabolic and blood profiles. Although survival without fiber is possible, Dr. Rajan warned that it could significantly impact one’s quality of life and increase the risk of chronic illnesses.
Fiber, a type of carbohydrate found in plant-based foods like fruits, vegetables, and whole grains, is indigestible by the body. Foods rich in fiber include vegetables such as broccoli and sweet potatoes, fruits like apples and berries, legumes such as black beans and lentils, and whole grains including oats, brown rice, and wholemeal bread.
The advice provided by Dr. Rajan aligns with the NHS guidelines, which highlight the need for increased fiber intake among the general population. The NHS website stresses the importance of consuming more fiber and reducing added sugars in the diet to lower the risk of heart disease, stroke, type 2 diabetes, and bowel cancer. Government recommendations suggest aiming for 30g of fiber daily as part of a balanced diet, while the average adult typically consumes only around 20g per day.
The NHS emphasizes the importance of obtaining fiber from a variety of food sources to maintain a balanced diet, as excessive consumption of one type of fiber may not be beneficial. Increasing fiber intake can lead to a feeling of fullness, aid in digestion, and prevent constipation, promoting overall health and well-being.