A plan tailored for individuals utilizing injections to aid in weight loss has been shared by a fitness expert. The regimen, endorsed by both a pharmacist and personal trainers, integrates strength training, cardiovascular exercises, and gentle daily activities.
With the rising popularity of weight loss injections, experts at Chemist4U are underlining the importance of coupling these treatments with a healthy lifestyle for optimal outcomes. Collaborating with seasoned personal trainers, they have devised a fitness manual to enhance the advantages of weight loss injections and recommended dietary adjustments.
Ayesha Bashir, an obesity specialist at the Chemist4U weight loss team, emphasized the significance of exercise in achieving healthy weight loss. Establishing sustainable exercise habits is crucial for long-term success and can alleviate side effects like digestive problems, fatigue, or headaches.
While weight loss injections can aid in reducing appetite, pharmacists stress the necessity of regular physical activity to ensure fat loss rather than muscle loss. Engaging in physical activities supports metabolism, maintains strength, and fosters mental well-being during the weight loss process.
To counteract potential loose skin from weight loss, focusing on building and preserving muscle mass is beneficial. According to Prescribing Pharmacist Ayesha Bashir, a successful strategy involves a mix of strength training and cardiovascular workouts.
For individuals utilizing weight loss injections, preparing the body for more intense physical exertion is advised. This preparation includes consuming easily digestible carbohydrates before exercising to boost energy levels and having a balanced meal post-workout to aid muscle recovery.
Lee Mitchell, a certified personal trainer, has outlined a straightforward and sustainable exercise routine specifically tailored for individuals using weight loss injections. This routine consists of two to three weekly sessions lasting 30-40 minutes each.
The regimen includes various exercises such as squats, resistance band rows, push-ups, glute bridges, shoulder presses, and plank holds. These exercises target different muscle groups, aiming to strengthen the body and enhance overall physical fitness.
Lee emphasized the importance of incorporating light activities like stretching, yoga, short walks, or mobility exercises to support circulation, digestion, and mood, particularly in the initial weeks of treatment. These gentle movements can significantly impact overall well-being and aid in the weight loss journey.