A recent study suggests that a common inexpensive beverage could have similar effects to weight loss medication. Researchers have identified natural compounds in our diets that may mimic the impact of GLP-1 injections, a hormone that helps control blood sugar and appetite.
GLP-1 inhibitors have gained popularity for managing blood sugar levels and aiding weight loss among diabetic patients. While these medications are available as injections through the NHS, findings indicate that certain foods and drinks could potentially offer comparable benefits.
A review by researchers at Heliopolis University in Cairo published in Toxicology Reports highlights the influence of natural compounds on GLP-1. The quest for natural alternatives is partly driven by the cost and accessibility of GLP-1 medications and to potentially avoid side effects like vomiting, diarrhea, and cramps associated with injections.
The study emphasizes the importance of diversifying treatment options based on individual preferences and needs. Green tea, among other foods and beverages, has been identified as a substance that could impact GLP-1 levels positively.
Notwithstanding, bariatric surgeon Mir Ali cautioned against considering these natural ingredients as substitutes for GLP-1 injections. While natural elements like caffeine, green tea extract, capsaicin, and berberine may help boost metabolism in various ways, they should not replace prescribed medications.
Previous research has linked green tea consumption to weight loss benefits. Studies have shown that catechin-enriched green tea can significantly reduce visceral fat area, body weight, and body fat, particularly in individuals with high abdominal visceral fat.
The authors of the study noted that green tea has been extensively studied for its positive effects on obesity, glucose, and lipid metabolism. At the time of the study, a pack of 20 green tea bags was available for 80p at Tesco, equivalent to just 4p per cup.